10 minutes Book Summary

 Top 10 Lessons learned from the book “The Art of Happiness” 1. Happiness is not something that can be pursued directly; it is a by-product of other activities. 2. The ultimate source of happiness is inner peace. 3. Negative emotions such as anger and hatred are destructive and should be overcome. 4. One key to inner peace is the development of compassion and a concern for the well-being of others. 5. The practice of forgiveness is essential for inner peace and happiness. 6. Developing a sense of perspective and the ability to look at the bigger picture can help to overcome negative emotions. 7. The importance of living in the present moment and not dwelling on the past or worrying about the future. 8. The role of mindfulness and meditation in developing inner peace and happiness. 9. The importance of maintaining a healthy and balanced lifestyle, including exercise and proper diet. 10. The power of a positive outlook and the ability to find joy and meaning in everyday activities.

 Top 15 Lessons learned From the book "The Motivation Myth" 1. I thought motivation was a prerequisite to starting a tedious learning process. But it really is the result. 2. Motivation is the fire that starts burning after you manually, painfully, coax it into existence, and it feeds on the satisfaction of seeing yourself make progress. 3. There is only one recipe for gaining motivation: success. 4. Dopamine is released when we observe ourselves making progress. 5. If you want to stay motivated, if you want to stay on track, if you want to keep making progress toward the things you hope to achieve, the key is to enjoy small, seemingly minor successes—but on a regular basis. 6. Humble beginnings can create the perfect foundation for success, because starting at the bottom creates almost endless opportunities to enjoy small successes. 7. Accomplishing something, no matter how small the task, makes us feel better about ourselves. That’s why to-do lists are so popular. 8. Incre

 Top 10 lesson learned from the book MILLION DOLLAR HABITS: 1. "You are where you are and what you are because of yourself. Everything you are today, or ever will be in the future, is up to you. Your life today is the sum total result of your choices, decisions and actions up to this point." 2. "You can write the script of your own life, and if you are not happy with the current script, you can rip it up and write a new one." 3. "Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people you admire and respect." 4. "Arise early each morning and read for 30 to 60 minutes in your field. Attend every seminar and course you possibly can. Make it a habit to seek out and attend at least four seminar programs per year in your field." 5. "Your “reference group” would determine as much as 95 percent of your success or failure in life. These can be members of your family; your coworkers; or me

  Top 13 lesson learned From the Book “Blink” 1. The adaptive unconscious does an excellent job of sizing up the world, warning people of danger, setting goals, and initiating action in a sophisticated and efficient manner. 2. We live in a world that assumes that the quality of a decision is directly related to the time and effort that went into making it. 3. Our unconscious is a powerful force. But it’s fallible. It’s not the case that our internal computer always shines through, instantly decoding the “truth” of a situation. It can be thrown off, distracted, and disabled. 4. Our instinctive reactions often have to compete with all kinds of other interests and emotions and sentiments 5. One of Gottman’s findings is that for a marriage to survive, the ratio of positive to negative emotion in a given encounter. 6. In the negative sentiment override state, people draw lasting conclusions about each other. 7. Gottman…has found that he can find out how much of what he needs to know just by

 Top 8 Lessons learned From the Book- Feeling Great 1)One of the most powerful discoveries Dr. Burns made is that your negative feelings always say something really good—even great—about you, and they will nearly always help you in important ways too. 2)Your negative emotions result from your thoughts and not from the circumstances of your life. 3)You feel the way you think. In other words, your negative emotions, like depression and anxiety, come from your thoughts and not from the circumstances of your life. 4)The negative thoughts that upset you are nearly always distorted and twisted. They’re just not true. Depression and anxiety are the world’s oldest cons. 5)When you can change the way you think, you can change the way you feel. Best of all, that change can happen rapidly, even if the feelings of depression and anxiety are severe. 6)People may resist treatment because they have mixed or even negative feelings about recovery or will have to do something they don’t want to do. 7)B

 Top 20 lesson learned from book -Start With Why   #1 Why – How – What Before buying anything, people first ask why. After the question of “why” comes the “how” and “what” questions. Our author described this in the book as The Golden Circle. He explains the starting point of all works, from shopping to sports and art, with these questions. #2 How After the what question, the next question is “how”. After people define their problems, they think about how they want to solve them. If they decided to buy a product, you should think about what kind of product they would like to buy at that point. If you manage to offer them a solution, you will gain their trust. #3 What Everything in your company, from employees to customers, depends on what you do. It is up to you to ensure that your company achieves its goals, that your team develops, and that your customers choose you. #4 Manipulation You can only fool customers once. After a while, you can’t fool anyone. New customers do not come aft

 Top 6 lessons learned from the book "The Happiest Man On Earth" 1. There are many things more precious than money It is easy to be enslaved by the mindset that money is the most imperative treasure in society. Money is always transient, just like most things in life. It comes and goes, but how much are you willing to pay for the fleeting pleasure? The consequences of a money-mentality are much more damaging than the value of money itself. Are you willing to put your mental, emotional, and physical well-being on the line? There are things more precious than money. Here are a few: -Experiences -Genuine connections -A feeling of purpose -Genuine concern for helping others -Eddie says, “there are many things in this world that no amount of money will buy you, and some things are priceless beyond measure.” 2. Weakness can be turned into hatred Weak people lack the ability to maintain any level of emotional intelligence. People who lack emotional intelligence and a strong sense of

  Top 9 Lessons  Learned From the Book "It’s OK That You’re Not OK" 1. Grief belongs to the griever You have a supporting role, not the central role, in your friend’s grief. Grief is a very personal experience and belongs entirely to the person experiencing it. 2. Stay present and state the truth ❗️You cannot know what the future will be, for yourself or your friend—it may or may not be better later. You cannot know that your friend’s loved one “finished their work here”, or that they are in a “better place”. 3. Do not try to fix the unfixable ❌Do not say anything that tries to fix the unfixable, and you will do just fine. ✨It is an unfathomable relief to have a friend who does not try to take the pain away. 4. This is not about you Being with someone in pain is not easy. You will have things come up—stresses, questions, anger, fear, guilt. Your feelings will likely be hurt. 🫂It’s important that you be supported while you support your friend. 5. Anticipate, don’t ask Do not

 Top 5 Lessons learned From the Book “Designing Your Life”  by Bill Burnett and Dave Evans 1. Life is dynamic You never “figure out” what life’s about. If you want to design your life, you need to brace yourself for a journey. The journey is about setting a direction, enjoying the process, and iterating as you go along. 2. Action precedes passion Passion is born in action. Very few people know what they’re passionate about. It’s only through doing many things and discovering what you like and don’t like that you begin to understand what you might be passionate about. 3. Finding the right problem to solve In the life If you begin working on the wrong problem, it doesn’t matter how good your solutions are. You will find a bunch of good solutions to the wrong problems. 4. Your dream job To get to your dream job, you need to create it. You start with being aware of your strengths/weaknesses, likes/dislikes, interests/non-interests, and then you start prototyping different careers based on

  Top 15 Lessons learned From The Book "The Most Important Thing" by Howard Marks 1. I like to say, “Experience is what you got when you didn’t get what you wanted. 2. There are old investors, and there are bold investors, but there are no old bold investors. 3. Investment success doesn’t come from “buying good things,” but rather from “buying things well. 4. There’s a big difference between probability and outcome. Probable Thank you for reading this thread. 5. We have to practice defensive investing, since many of the outcomes are likely to go against us. It’s more important to ensure survival under negative outcomes than it is to guarantee maximum returns under favorable ones. 6. Here’s the key to understanding risk: it’s largely a matter of opinion. 7. Investing is a popularity contest, and the most dangerous thing is to buy something at the peak of its popularity. At that point, all favorable facts and opinions are already factored into its price, and no new buyers are l

 10 Powerful Lessons from the Book "Rich Habits" 1. Control Your Thoughts & Emotions 94% of the wealthy filter their emotions. Here's how you win: - Remove emotions - Understand the situation - Analyze the potential outcomes ⭐️ Control your emotions before they control you. 2. Think Rich If you want to grow rich, you have to think rich. Think rich by: - Believing it's possible - Committing to wealth - Focusing on the future ⭐️ When you think rich, you attract riches. 3. Start Investing When you invest, your money will work for you. Start investing: - Early - Consistently - Automatically - For the long term 4. Improve Daily Improve 1% every day. How to improve daily: - Read more - Learn more - Experience more ⭐️ Small improvements have big results. 5. Moderation is Key Balance is the key to a successful life. Some tips for balancing life: 1. Become disciplined 2. Adopt healthy habits 3. Give your body time to recharge ⭐️ Master moderation and you will master life.

 If you set out to climb Mt. Everest, one of the first things you do is hire a Sherpa. Originally an ethnic group in Nepal, today a “Sherpa” is the common term used for the leader of a mountain climbing expedition. In business terms, you are hiring a CEO to help you get to the top. Thinking of yourself in the role of the Sherpa will help you become a stronger leader. This is especially true today where leaders must empower their people, not just command them. As I reflected on the treacherous and risky conditions endured by climbers, it reminded me of our current business landscape and the need for courageous and thoughtful leadership. Here are five powerful lessons borrowed from those tough-as-nails, yet compassionate, expedition leaders: 1. Your real job is to lead others to the top. Sherpa’s are successful by helping those around them reach their full potential. The same is 100% true for you as a leader in your own organization. Ironically, the more you make it about others, t

  Top 5 lessons from the book “The intelligent investor” 1.The most important lesson from "The Intelligent Investor" is the concept of "margin of safety," which suggests that investors should only buy securities when they are trading at a significant discount to their intrinsic value. This helps to protect against potential losses if the security's value decreases. 2.Another key lesson is the importance of diversification. Rather than putting all of your eggs in one basket, the book recommends spreading your investments across a variety of different assets to reduce the overall risk of your portfolio. 3.The book also emphasizes the need for long-term thinking when it comes to investing. Rather than trying to make a quick profit, the book suggests taking a more measured approach and holding onto investments for the long term. 4. In addition, "The Intelligent Investor" emphasizes the importance of regularly reviewing and rebalancing your portfolio to ens

 SOME SKILLS THAT WILL PAY YOU FOREVER. 1. Ability to sell and negotiate. 2. Ability to convey what you think and feel. 3. Ability to break a process down into smaller steps. 7. Ability to walk away. 8. Ability to manage time effectively. 9. Ability to stay positive and optimistic. 10. Ability to write words to persuade and influence others. 11. Ability to speak in front of a large audience. 12. Ability to keep trying even after failure. 13. Ability to invest money on own. 14. Ability to do things irrespective of situation. 15. Ability to self analysis. 16. Ability to learn how to learn. 17. Ability to understand what others feel. 18. Ability to remain consistent. 19. Ability to master your thoughts. 20. Ability to take decisions based on facts not based on emotions. 21. Ability to ask for help. 22. Ability to read self-help books and apply what you have learned.a

 LESSONS FROM How To Make Work Not Suck by Carina Maggar. This book is a fun and short book (160 pages), that shares advice on how to deal with the many obstacles young adults face when they get their first job.  Here are a few short key lessons from the book: 1) Everyone Is Winging It Everyone's making it up as they go along. You don't have to have all the answers to do a good job. If you're suffering from imposter syndrome or feel out of your depth, know you're not the only one crying in the bathroom at lunchtime. It's really just a case of who's putting on the best performance. 2) You Are Your Own Greatest Investment Whether it's some software, a gadget, a book or an online course, spending money on expanding your knowledge and skillset will never be wasted. 3) Assumption Is The Mother of All F*ckups Ask, clarify, ask again. Don't fall into the trap of nodding your head and pretending you've understood something when you haven't. It will come

 𝟕 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 “ 𝐔𝐧𝐥𝐨𝐜𝐤𝐞𝐝 :𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐘𝐨𝐮”. 1. The best revenge is moving on. 2. Once you know who you are, you'll know what makes you happy and what you can contribute to the world. The intersection of those two factors is your dream, a vision that no one else in the world can share. 3. Once we know what we love doing and are great at, we will start to find new ways to make it happen. 4. Doing what we love is essential to our health, happiness, creativity, relationships and to the world we live in. 5. Authenticity is the superpower that enables all other superpowers. 6. When we accept the tragedies that are part of the lives we're blessed with, we also find treasures in those experiences. Resilience is the ability to go through hard times and the ability to transform those lessons into building blocks for the next steps in our life. 7. If you are not driven by something bigger than you, you will not succeed. You need a reason

  Want to become an effective reader? Here are 9 tips to help you improve your reading skills:  1. Set aside a specific time for reading every day to develop a consistent reading habit.  2. Find a quiet, comfortable place to read so you can focus and concentrate on the material.  3. Preview the material before you start reading to get an idea of what to expect.  4. Take notes as you read to retain important information and better understand the material.  5. Summarize what you have read to understand the main ideas and concepts.  6. Practice active reading by engaging with the text and asking yourself questions.  7. Vary your reading material to improve your overall reading comprehension skills.  8. Don't be afraid to re-read difficult or confusing passages. It's okay to go back and re-read a section if you don't understand it.  9. With practice, you can become an effective reader! 

  Top 10 Lessons learned from the book- The Rudest Book Ever 1) If you need somebody else to tell you that you are special, then you have not done anything to earn it in your own mind. 2) He is old, hence he must be wise is one of the stupidest notions we take for granted. 3) Specialness then becomes a collection of skills, and feeling special is the sensation felt on upgrading in life after having mastered a skill. 4) Just because somebody is older doesn’t mean they have figured out life. 5) You need to accept the fact that rejections happen, that they are normal. Don’t take it to your heart, don’t try to figure out what that person is thinking. People are people, who knows goes in that mind of theirs. 6) Children learn by absorbing their surroundings. They should be taught how to think on their own not what to think. 7) Sometimes a person has to set aside his ego and learn how to open up and learn things. 8) A person who has been taught what to think will go about asking others for

  15 law from Book -21 Irrefutable Laws of Leadership by John Maxwell LAW #1 THE LAW OF THE LID Maxwell defines the Law of the Lid by saying “leadership ability is the lid that determines a person’s level of effectiveness. The lower an individual’s ability to lead, the lower the lid on his potential.” This idea is troubling forsome people because it means that no matter how much you desire to be a 10 on the scale of leadership, thereis a cap to your abilities based on a number of factors. Some of these factors are your people skills, planningabilities, vision, dedication to success, and your past results. The truth is, there are very few 10’s in the world; however, when you leverage the law of the lid and assess yourown leadership, then you will have a straightforward view of who your followers are, where they might land on the leadership scale, and areas in which you can grow in to raise your leadership lid. The reality is that if you are a 7 on the leadership scale, in most cases you

 8 Lessons to Learn by Age 40 #1. Embrace the Journey Most of your life will be spent in the journey, not the destination. Life is precious and each day isn’t guaranteed. If you put all your happiness in the destination, you’ll be very disappointed when you get there. This goes for physique changes, financial health, and relationships; once you reach the goal you have set it surprisingly isn’t as sweet as you imagined it. Find solace and peace with the journey to getting there; this is where the real magic happens. Acknowledge the stage you’re in and be grateful for the experience. The hard times won’t last and instead of feeling overwhelmed, stressed, and negative, are knowing that on the other side you’ll be wiser and more resilient. #2. Take the Leap Spend too much time thinking about “what ifs” and you’re just going to delay the action. None of us can predict what the future holds and no matter the outcome, have confidence in yourself that you can handle it. Often the hardest part

 "Thinking, Fast and Slow" was written by Nobel laureate Daniel Kahneman and published in 2011. The book is about the dual-process theory of the mind, which proposes that there are two distinct ways of thinking: "System 1" and "System 2." System 1 is fast, automatic, and emotional, while System 2 is slower, more deliberative, and logical. Kahneman argues that people often rely on System 1 thinking because it is faster and requires less effort, but this can lead to biases and errors in judgment. The book discusses various biases and heuristics (mental shortcuts) that can affect decision-making, including the anchoring bias, the availability heuristic, and the framing effect. The book also covers topics such as prospect theory (how people evaluate potential losses and gains), the role of emotion in decision-making, and the difference between intuitive and deliberate judgments. Kahneman presents evidence from a variety of fields, including psychology, economi

 Top 10 lesson learned from book -"You're Too Good to Feel This Bad" By Nate Dallas 1)"Take charge of your health and wellbeing. No one can do it for you." 2)"Failure, suffering, and setback are typically the place where we experience the most learning and growth." 3)"We create lasting change by taking control of the things that control our behaviors. We modify inputs to improve outputs." 4)"Make no mistake: poor sleep always negatively affects the mind, body, and spirit. There is no escaping this truth, so if you are serious about living, you must be serious about sleeping." 5) "As a society, we are addicted to sugar, and the food companies know it. They are happy to make you dependent on their products by adding copious amounts of sugar." 6) "Five glasses of water a day reduces the risk of a heart attack by 41%." "If we are growing, we can look back and see how childish, unloving, selfish, arrogant, or ine

 A 16th century painting showing the skinning alive of a corrupt judge, Sisamnes, in the year 500BC .  Sisamnes was a corrupt royal judge at the time of Cambyses ll in Persia.  It was discovered that he took a bribe in court and passed an unfair judgement. As a consequence the king ordered that he be arrested for his corruption and ordered that he be skinned alive. Before passing judgement the king asked Sisamnes who he wished to nominate as his successor. Sisamnes, in his greed, chose his son, Otanes.  The king agreed and appointed Otanes to replace his father. He subsequently passed judgement and ordered that Sisamnes removed skin should be used to upholster the seat on which the new judge would sit in court to remind him of the potential consequences of corruption.  Otanes, in his deliberations, was forced to always remember that he was always sitting on the skin of his executed father. This helped to ensure fairness and equity in all his hearings, deliberations and sentences.

 FIVE LESSONS FROM ATOMIC HABITS BY JAMES CLEAR   LESSON 1️⃣ Your habits can make or break you. Your habits will determine your future. If you want to change your life, change your habits.  LESSON 2️⃣ Habits are the compound interest of self-improvement. It is beautiful to take big steps, but it is also life-changing to take small gradual steps that can change your life over a long time. Commit to changing your life by 1% every day. It will compound  LESSON 3️⃣ The environment is more important than goals. Setting goals is cool, but you need an environment that supports your goals. Create an environment that makes your habit the default action. Make it easy.  LESSON 4️⃣ Track your habit change. Track your new habit. Measure how you follow or don't follow your habit. You can only grow what you measure. Measure your habit change.  LESSON 5️⃣ Consistency is the hack. Don't be passionate about setting big goals, be passionate about creating a schedule that allows you to be consiste

  6 lesson from book 6 pillars of self-esteem . 1. The first pillar is the practice of living consciously. This means that we're present in each moment and aware of what's going on inside of us as well as around us. We don't ignore information that we don't like, and we pay attention to our emotions. People who are living consciously are able to focus on what is happening now, and to stop thinking about the past and the future. 2. Self-acceptance is the second pillar. It means that we accept ourselves unconditionally. We are compassionate toward ourselves even when we don't admire our own feelings or decisions. These factors do not change our respect for ourselves. 3. Self-responsibility means recognizing that we're in charge of our own choices and actions, and that no one else can make them, change them, or fix them for us. We don't blame others for our own choices, and don't expect others to make us happy. 4. Self-assertiveness is the fourth pillar. It

 10 lesson from Book-"Zero to One" 1. Focus on One Thing✅ The truly successful will put all of their effort behind one unique idea or business plan and throw all of their weight behind that effort. 2. The 80/20 Rule✅ 80% of your profits or yield will be produced by 20% of your customers or products. Maximizing efficiency involves focusing most of your efforts on improving the producing 20% of your product or business model and ignoring the other 80% as much as possible. 3. Monopolies Are Good✅ To be a monopoly is to enjoy no competition and to have market dominance over your niche or product type. This is the ideal position for any business to be in and it’s what you should focus on. 4. Invest Early✅ Maximizing retirement savings should be a key interest to any successful entrepreneur. It will lead to greater dividends as you age and will generate wealth much more quickly than you might think. 5. Ignore the Common Wisdom✅ To be successful, to truly create a 1 from 0, you’ll n

 Top 9 lesson learned from book- The energy bus Lesson #1 – “You’re the driver of your bus” – It’s all about personal responsibility. We are each responsible for the direction of our lives. And the direction of our lives is shaped by each day, each thought. If we are complacent in our lives we let others drive for us. Have you ever felt out of control? Well, it’s time to take charge and drive your own bus. In my experience, the realization that my efforts now can reap big rewards in the future are very empowering. Lesson#2 – “Desire, Vision, and Focus Move Your Bus in the Right Direction” – You have to want it! You have to have a vision, have an compelling reason to keep you moving and the focus to keep to it. Each action must be in the direction of your goal and you must have the persistence to overcome the obstacles that can easily get you off track. Lesson #3 – “Fuel Your Ride with Positive Energy” – Positive energy is the fuel that allows you to overcome the obstacles. Positive en

 10 Powerful Lessons From The Book "Outliers" By Malcolm Gladwell 1. Focus on effort To become successful, many things outside of your control must come into alignment.  Focus on what you can control, effort and improvement. 2. Achievement = Talent + Practice Natural talent gives you a head start but does not guarantee success. Consistently practice a craft you love.  You'll gain more talent than any natural starts with. 3. The 10,000 hour rule It takes roughly 10,000 hours to become world class. Most experts accomplish this over 10 years. Be patient, keep going, your time will come. 4. Marry your passion It's difficult to hit your 10,000 hours of practice if your passion is a side hustle. Find a job that will pay to practice your passion for 8 hours a day. 5. Have a winning attitude IQ and natural talent are important, but only to a point. A tall basketball player has an advantage but isn't guaranteed to be the best player. You reach your full potential by layeri