10 minutes Book Summary

 Top 10 Lessons learned from the book “The Art of Happiness” 1. Happiness is not something that can be pursued directly; it is a by-product of other activities. 2. The ultimate source of happiness is inner peace. 3. Negative emotions such as anger and hatred are destructive and should be overcome. 4. One key to inner peace is the development of compassion and a concern for the well-being of others. 5. The practice of forgiveness is essential for inner peace and happiness. 6. Developing a sense of perspective and the ability to look at the bigger picture can help to overcome negative emotions. 7. The importance of living in the present moment and not dwelling on the past or worrying about the future. 8. The role of mindfulness and meditation in developing inner peace and happiness. 9. The importance of maintaining a healthy and balanced lifestyle, including exercise and proper diet. 10. The power of a positive outlook and the ability to find joy and meaning in everyday activities.

 Top 15 Lessons learned From the book "The Motivation Myth" 1. I thought motivation was a prerequisite to starting a tedious learning process. But it really is the result. 2. Motivation is the fire that starts burning after you manually, painfully, coax it into existence, and it feeds on the satisfaction of seeing yourself make progress. 3. There is only one recipe for gaining motivation: success. 4. Dopamine is released when we observe ourselves making progress. 5. If you want to stay motivated, if you want to stay on track, if you want to keep making progress toward the things you hope to achieve, the key is to enjoy small, seemingly minor successes—but on a regular basis. 6. Humble beginnings can create the perfect foundation for success, because starting at the bottom creates almost endless opportunities to enjoy small successes. 7. Accomplishing something, no matter how small the task, makes us feel better about ourselves. That’s why to-do lists are so popular. 8. Incre...

 Top 10 lesson learned from the book MILLION DOLLAR HABITS: 1. "You are where you are and what you are because of yourself. Everything you are today, or ever will be in the future, is up to you. Your life today is the sum total result of your choices, decisions and actions up to this point." 2. "You can write the script of your own life, and if you are not happy with the current script, you can rip it up and write a new one." 3. "Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people you admire and respect." 4. "Arise early each morning and read for 30 to 60 minutes in your field. Attend every seminar and course you possibly can. Make it a habit to seek out and attend at least four seminar programs per year in your field." 5. "Your “reference group” would determine as much as 95 percent of your success or failure in life. These can be members of your family; your coworkers; or me...

  Top 13 lesson learned From the Book “Blink” 1. The adaptive unconscious does an excellent job of sizing up the world, warning people of danger, setting goals, and initiating action in a sophisticated and efficient manner. 2. We live in a world that assumes that the quality of a decision is directly related to the time and effort that went into making it. 3. Our unconscious is a powerful force. But it’s fallible. It’s not the case that our internal computer always shines through, instantly decoding the “truth” of a situation. It can be thrown off, distracted, and disabled. 4. Our instinctive reactions often have to compete with all kinds of other interests and emotions and sentiments 5. One of Gottman’s findings is that for a marriage to survive, the ratio of positive to negative emotion in a given encounter. 6. In the negative sentiment override state, people draw lasting conclusions about each other. 7. Gottman…has found that he can find out how much of what he needs to know jus...

 Top 8 Lessons learned From the Book- Feeling Great 1)One of the most powerful discoveries Dr. Burns made is that your negative feelings always say something really good—even great—about you, and they will nearly always help you in important ways too. 2)Your negative emotions result from your thoughts and not from the circumstances of your life. 3)You feel the way you think. In other words, your negative emotions, like depression and anxiety, come from your thoughts and not from the circumstances of your life. 4)The negative thoughts that upset you are nearly always distorted and twisted. They’re just not true. Depression and anxiety are the world’s oldest cons. 5)When you can change the way you think, you can change the way you feel. Best of all, that change can happen rapidly, even if the feelings of depression and anxiety are severe. 6)People may resist treatment because they have mixed or even negative feelings about recovery or will have to do something they don’t want to do....

 Top 20 lesson learned from book -Start With Why   #1 Why – How – What Before buying anything, people first ask why. After the question of “why” comes the “how” and “what” questions. Our author described this in the book as The Golden Circle. He explains the starting point of all works, from shopping to sports and art, with these questions. #2 How After the what question, the next question is “how”. After people define their problems, they think about how they want to solve them. If they decided to buy a product, you should think about what kind of product they would like to buy at that point. If you manage to offer them a solution, you will gain their trust. #3 What Everything in your company, from employees to customers, depends on what you do. It is up to you to ensure that your company achieves its goals, that your team develops, and that your customers choose you. #4 Manipulation You can only fool customers once. After a while, you can’t fool anyone. New customers do not...

 Top 6 lessons learned from the book "The Happiest Man On Earth" 1. There are many things more precious than money It is easy to be enslaved by the mindset that money is the most imperative treasure in society. Money is always transient, just like most things in life. It comes and goes, but how much are you willing to pay for the fleeting pleasure? The consequences of a money-mentality are much more damaging than the value of money itself. Are you willing to put your mental, emotional, and physical well-being on the line? There are things more precious than money. Here are a few: -Experiences -Genuine connections -A feeling of purpose -Genuine concern for helping others -Eddie says, “there are many things in this world that no amount of money will buy you, and some things are priceless beyond measure.” 2. Weakness can be turned into hatred Weak people lack the ability to maintain any level of emotional intelligence. People who lack emotional intelligence and a strong sense of...