11 Lessons From "How to Stop Worrying and Start Living"

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 11 Lessons From "How to Stop Worrying and Start Living" 


1. Focus on today


Thinking about what needs to be done in the future can lead to boredom and inactivity. 


2. Focus on what you need to do Today, it will be more achievable.


3. To overcome anxiety, you must understand that anxiety is a habit. This means you can usually get rid of them.


4. The trick to breaking your worrying habit is to keep yourself busy.


5. If you're very busy, it's hard to be worry.


6. If something bothers you, follow these three steps:


  • Get the facts

  • Analyze the situation that causes you anxiety to determine the worst possible scenario.

  • Analyze the facts

  • If the worst happens, accept it.

  • Make a decision

  • Focus on improving the situation.


7. If selfish people try to take advantage of you, cross them off your list, but don't try to get revenge.


8. No one can disturb your mind if you don't let them. Don't waste time thinking about people you don't like.


9. Don't worry about not being appreciated. It is human nature to forget to be grateful.


10. Religion and prayer is a great way to stop worrying about your problems.


Even if you are not religious, talk to yourself about your worries, joys, hopes, and dreams.


11. Don’t be too sensitive to criticism


For dealing with a world in which you may receive criticism for just or unjust reasons, it's important to learn not to get worked up when someone says something that's not positive.


Deep Develop



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