10 minutes Book Summary

  10 realizations that you have to embrace.   1. As you get older, you choose the people that you accept in your life. You do not want to waste your energy trying to connect with someone, and it will not prosper into a relationship that is worth keeping.  2. You can't stop people from saying things about you. It is not your responsibility to change their minds. You only have to keep on doing what you do best. For as long as you are not hurting anyone, then there is no need to explain yourself.  3. You don't need so many friends in your life. You only need a few but are genuine with you. You cut off people in your life who do not respect you.  4. You are a work in progress,  so there is no need for you to be hard on yourself. You have to continue learning and embrace that you will never please everyone.  5. Kindness goes a long way. If you have nothing good to say, it is better to keep your opinions to yourself. Allow people to grow and learn from their...

 9 Life Changing Lessons from 'The sh*t they never taught you' 1. You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. 2. We like to think of our champion and idols as superheroes who were born different from us. We don’t like to think of them as relatively ordinary people who made themselves extraordinary . 3. If you want to live a memorable life,you have to be there kind of person who remembers to remember. 4. You can make more friends in two months by becoming more interested in other people than you can in two years by trying to get other people interested in you. 5. Believe it can be done . When you believe something can be done , your mind will find a way to do it . Believing that there is a solution paves the way to a solution. 6. Don’t fake it till you make it , fake it till you become it. 7. The cave you fear to enter holds the treasure you seek. 8. People don’t buy what you do, they buy why...

 Top 10 Lessons learned from the book “The Art of Happiness” 1. Happiness is not something that can be pursued directly; it is a by-product of other activities. 2. The ultimate source of happiness is inner peace. 3. Negative emotions such as anger and hatred are destructive and should be overcome. 4. One key to inner peace is the development of compassion and a concern for the well-being of others. 5. The practice of forgiveness is essential for inner peace and happiness. 6. Developing a sense of perspective and the ability to look at the bigger picture can help to overcome negative emotions. 7. The importance of living in the present moment and not dwelling on the past or worrying about the future. 8. The role of mindfulness and meditation in developing inner peace and happiness. 9. The importance of maintaining a healthy and balanced lifestyle, including exercise and proper diet. 10. The power of a positive outlook and the ability to find joy and meaning in everyday activities.

 Top 15 Lessons learned From the book "The Motivation Myth" 1. I thought motivation was a prerequisite to starting a tedious learning process. But it really is the result. 2. Motivation is the fire that starts burning after you manually, painfully, coax it into existence, and it feeds on the satisfaction of seeing yourself make progress. 3. There is only one recipe for gaining motivation: success. 4. Dopamine is released when we observe ourselves making progress. 5. If you want to stay motivated, if you want to stay on track, if you want to keep making progress toward the things you hope to achieve, the key is to enjoy small, seemingly minor successes—but on a regular basis. 6. Humble beginnings can create the perfect foundation for success, because starting at the bottom creates almost endless opportunities to enjoy small successes. 7. Accomplishing something, no matter how small the task, makes us feel better about ourselves. That’s why to-do lists are so popular. 8. Incre...

 Top 10 lesson learned from the book MILLION DOLLAR HABITS: 1. "You are where you are and what you are because of yourself. Everything you are today, or ever will be in the future, is up to you. Your life today is the sum total result of your choices, decisions and actions up to this point." 2. "You can write the script of your own life, and if you are not happy with the current script, you can rip it up and write a new one." 3. "Success is the ability to live your life the way you want to live it, doing what you most enjoy, surrounded by people you admire and respect." 4. "Arise early each morning and read for 30 to 60 minutes in your field. Attend every seminar and course you possibly can. Make it a habit to seek out and attend at least four seminar programs per year in your field." 5. "Your “reference group” would determine as much as 95 percent of your success or failure in life. These can be members of your family; your coworkers; or me...

  Top 13 lesson learned From the Book “Blink” 1. The adaptive unconscious does an excellent job of sizing up the world, warning people of danger, setting goals, and initiating action in a sophisticated and efficient manner. 2. We live in a world that assumes that the quality of a decision is directly related to the time and effort that went into making it. 3. Our unconscious is a powerful force. But it’s fallible. It’s not the case that our internal computer always shines through, instantly decoding the “truth” of a situation. It can be thrown off, distracted, and disabled. 4. Our instinctive reactions often have to compete with all kinds of other interests and emotions and sentiments 5. One of Gottman’s findings is that for a marriage to survive, the ratio of positive to negative emotion in a given encounter. 6. In the negative sentiment override state, people draw lasting conclusions about each other. 7. Gottman…has found that he can find out how much of what he needs to know jus...

 Top 8 Lessons learned From the Book- Feeling Great 1)One of the most powerful discoveries Dr. Burns made is that your negative feelings always say something really good—even great—about you, and they will nearly always help you in important ways too. 2)Your negative emotions result from your thoughts and not from the circumstances of your life. 3)You feel the way you think. In other words, your negative emotions, like depression and anxiety, come from your thoughts and not from the circumstances of your life. 4)The negative thoughts that upset you are nearly always distorted and twisted. They’re just not true. Depression and anxiety are the world’s oldest cons. 5)When you can change the way you think, you can change the way you feel. Best of all, that change can happen rapidly, even if the feelings of depression and anxiety are severe. 6)People may resist treatment because they have mixed or even negative feelings about recovery or will have to do something they don’t want to do....